Our mission is to drive human performance through assessing, addressing and enhancing each individuals skill set by developing a customized program that will bridge the gap between where you currently are and where you want to go!
Services Offered
Lifestyle Fitness
Lifestyle
Built Different Phitness takes an all inclusive approach to health and fitness. With most understanding the core principle that “movement is medicine” we aim to optimize all aspects of living a healthy
lifestyle.
Strength Training
Strength training is for everyone! If your goal is to improve mobility, balance, posture, physique, or simply decrease your risk of injury, the correct strength training program will improve your overall quality of life!
Cardio
Cardiovascular activity is the basis for heart health and longevity. Performing cardio that is optimally impactful, effective and performed in the appropriate threshold is the key to reaping benefit.
Recovery
When exercising, especially resistance training we are actually breaking our muscle down. Muscle gain and sustainability is achieved through the consistent implementation of proper recovery techniques.
Nutrition
To remove the guess work from our health journey, we MUST understand what we should put into our bodies in order to get the most out.